10 Tips and Tricks for Mums planning to breastfeed

Archive for category Breastfeeding

10 Tips and Tricks for Mums planning to breastfeed

Many women decide during pregnancy they want to breastfeed their babies when they are born. While breastfeeding is perfectly natural it still takes some getting used to and there are many (common) concerns Mums have when they begin their breastfeeding journey. Questions like “How do I know my baby is getting enough milk?”, “Will it hurt?” and “Where can I get help if I need it?” are very common themes. We’ve set out 10 tips and tricks for Mums who are planning on breastfeeding, a little guide if you like to answer the most commonly asked questions and hopefully answer any questions you may have.

  1. Attend a breastfeeding specific antenatal class
    The Australian Breastfeeding Association run breastfeeding classes as do many hospitals. Its definately worth getting as much information as you can before your baby is born.
  2. Feed your baby as often as he or she wants to be fed.
    Breastfeeding your baby on demand (or feeding according to need) is the best way to establish and continue to build a good milk supply. Your breasts will refill automatically when emptied so regularly feeding your baby ensures your breasts are making sufficient milk. Breastfed babies cannot be overfed.
  3. Don’t watch the clock
    Allow your baby to set the timing of feeds, when and how long for.
  4. Learn your baby’s hunger cues
    Babies give out many signals of hunger before they start to cry for food. Signs include smacking or licking their lips; opening and closing their mouth or sucking on their fingers, toes, toys, clothing or even you! Feeding your baby at the early hunger signs makes it so much easier for them to attach before they get distressed and start to cry in earnest. Its much harder to correctly attach a very upset baby.
  5. Learn how to attach your baby correctly to the breast
    Initially it can be hard to work out how to attach baby, particularly if they’re very hungry and upset. The signs your baby is properly attached to your breast are:

    Latch on
    • it doesn’t hurt!
    • you can see your baby’s lips are curled back slightly
    • your baby’s chin is against your breast
    • you may be able to see and hear your baby’s swallows
  6. Breastfeed in a position that’s relaxing and comfortable for you both
    You can breasteed lying down in bed together, or sitting in your favorite chair. You don’t have to be sitting upright. Take the opportunity to have a break together :).
  7. Use your breastmilk to heal
    If you do get a cracked or sore nipple expressing a little bit of breastmilk and rubbing it into the crack and allowing it to air dry will expedite healing.
  8. mum and bub

    Learn the signs that your baby is getting enough milk Some good signs that your baby is getting enough milk are:

    • happy and mostly alert baby with good skin tone and colour
    • allow baby as much milk as she or he wants (at least 6 times per day)
    • well fed babies will have 5 or 6 pale yellow wet (disposable) nappies and soft bowel motions
    • your baby is gaining weight and filling out his or her clothes
  9. Rest when your baby rests
    This isn’t particular to breastfeeding but for all the Mums. Rest when your baby is resting. Take time for yourself, read a book, have a lie down when your baby is sleeping.
  10. Breastfed babies don’t need to poo all the time
    Don’t panic! It will come and believe me, when it does it could be a poo-explosion! In the early days babies may poo 6 times a day, or with every breastfeed. Seems like food goes in and food comes out the other end. After 6 weeks or so breastfed babies don’t poo as much, and will go as long as 7-10 days between poos. That’s perfectly normal.
  11. If it doesn’t work out, that’s ok too.
    Don’t punish yourself, babies thrive on formula too. Be kind to yourself and remember, every single breastfeed you did share was a great achievement.

No Comments

What to do if you have mastitis

What is mastitis?

Mastitis is a painful breast condition that occurs in breastfeeding mothers and is generally the result of a blocked milk duct that hasn’t cleared or can sometimes be caused by a knock or bump to the breast. What happens is milk within the duct gets blocked up and is eventually forced into nearby breast tissue, causing the tissue to become red, hot, painful and inflamed. The inflammation is called mastitis and although infection is generally the partner of mastitis, it is not always present in every case.

What are the symptoms of mastitis?

Early symptoms of mastitis can give you shivers and aches, a temperature and sometimes there is red welts or streaks on the affected breast. Some mothers can get mastitis quite out of the blue with no previous duct blockage or issues.

The affected breast is generally quite sore like it is with a blocked duct, only worse. It is usually swollen and hot, and red and painful to touch and move. The skin on the breast may appear shiny and striped with red streaks. You will probably feel quite ill as if you are getting a flu and it is quite common for the ill feeling to come on very quickly.

What can I do?

Firstly – please see your health care professional and then start treatment as soon as you feel a lump or sore spot in your breast.

Drain the breast often – but do so gently.

This is not the time to stop breastfeeding. More than anything else, to get rid of the mastitis your breasts need to be kept as empty as possible and your baby’s feeding at the breast is the best way to do this. Your milk is not infected in any way and it is perfectly safe for your baby to drink.

When you have mastitis, it is recommended that you feed more often than usual, starting every feed on the sore breast first and let your baby suck long enough on this side to make sure that it is being drained well.

Getting rest when you have mastitis is vital to your recover. So stayin bed if you can, or at least put your feet up for most of the day. If you can go to bed for a day or two then take your baby with you and set yourself up with nappy supplies and enough food and drinks so you don’t have to get up and down. If you have other children and can’t go to bed then setting up a daybed on the couch in the living room might suit.

There are a range of things you can do to help relieve mastitis:

  • Start treatment straight away – as soon as you feel the mastitis starting or you notice a blocked duct appearing
  • Rest as much as you can
  • Keep the sore breast as empty as possible by feeding your baby often
  • Apply warmth to the sore breast for up to a few minutes before a feed with a wheat pack or face washer that has been under hot water
  • Feed from the sore breast first, when your baby’s sucking is strongest
  • Massage the breast gently with your fingertips while your baby is feeding
  • Change feeding positions to help shift the blockage perhaps by lying down to feed or using a football hold
  • Hand express if needed, before, after and between feeds
  • Cold packs after a feed may help relieve pain and reduce swelling
  • Breastfeed your baby often
  • Hand express if your breast feels full and your baby won’t feed often
  • Early treatment will mean you get better faster, you will feel less ill and you will be at less risk of a breast abscess.

Tips to try and prevent mastitis occuring (or reoccuring):

  • Ensure your baby is attaching well to your breasts and feeding well at each feed
  • Breastfeed your baby as often as your baby wants to feed
  • Avoid missing or putting off feeds wherever possible
  • If a breast becomes uncomfortably full, wake your baby for a feed. If your baby is not interested in feeding, you may like to express a small amount for comfort
  • Avoid putting pressure on your breasts eg with tight bras, fitted clothing or with your fingers while feeding
  • Rest as much as you can
  • Alternate from which breast you begin each feed. This can help ensure at least one breast gets drained well at every second feed
  • Avoid giving your baby any other fluids except your breastmilk, unless medically advised to do so.

No Comments

The latest news regarding SIDS

Scientists have identified a possible biological cause for SIDS (Sudden Infant Death Syndrome) that was never known before. There has been a recent breakthrough in research into SIDS with results that could help prevent even more of these tragic deaths. SIDS is defined as the unexplained death of a seemingly healthy infant under 12 months of age. There has been extensive research and awareness campaigns conducted around the world over the last 20 years that have resulted in an 80% reduction in SIDS deaths. However, last year there were still 113 infant and newborn SIDS deaths. The aim is for that number to be 0.

Scientists at The Children’s Hospital at Westmead, have discovered that babies who die from SIDS are deficient in a protein called Orexin. This protein is responsible for regulating sleep arousal in babies and adults. A cohort study of more than 27 SIDS cases and 19 controls found the level of Orexin was 20 per cent lower in the brains of those babies who had died from SIDS. What this means is that the message to wake up may not be getting through to babies’ brains.

Associate Professor Alexandra Martiniuk from The George Institute for Global Health at the University of Sydney says that the study found it was the Orexin deficiency along with environmental factors that resulted in the deaths. She stated that in most cases of SIDS related deaths, the baby was found either face down or with their head between the mattress and something else. The conclusions were that in most cases Orexin deficiency along with other factors resulted in the deaths. The discovery of this protein deficiency may be able to help health professionals identify babies at greater risk of SIDS. They hope to have a screening test within 10 years.

What the researchers and SIDS experts do emphasize is the need for all parents and carers to follow safe sleep practice guidelines. This is still considered the best method of preventing SIDS. The research may also have significant implications for how parents choose sleeping arrangements for their baby. Many parents are choosing co-sleeping arrangements these days with very positive outcomes. Research into these practices has found that when babies are in the same room as parents then the parent often wakes up when there is an adverse event. However, it is still recommended that babies under 3 months sleep on their own surface.

An excellent method for addressing both issues is by using a co-sleeper bassinet. A cosleeper is a baby bed that can securely attach to the parents bed, meaning both parent and baby have their own sleep surface but baby is easily accessible for nighttime cuddles, feeds and settling and can wake and see and smell his or her parents.

As a former Neonatal ICU nurse specialist, I am particularly focused on the health and safety of vulnerable babies. While it is great to have a test to see which babies will be most vulnerable to SIDS, its vitally important to continue safe sleeping practices. Those guidelines are listed by www.rednose.com.au and recommended by all medical experts and midwives. They include:

  1. Sleep baby on the back from birth, not on the tummy or side
  2. Sleep baby with head and face uncovered
  3. Keep baby smoke free before birth and after
  4. Provide a safe sleeping environment night and day
  5. Sleep baby in their own safe sleeping place in the same room as an adult care-giver for the first six to twelve months
  6. Breastfeed baby

Emma Hutton RN Post Grad. Cert. NICU
Owner Rock-A-Bye Baby Hire (North Branch)
www.rockabyebabyhire.com.au

No Comments

Are second hand cot mattresses safe?

When you are becoming a parent you’ll often find yourself bombarded with lots of information – some helpful, some not so much so. One of the things as a parent you will need to learn about are how to put your baby to bed safely. SIDS (Sudden Infant Death Syndrome) is a genuine concern for all parents and at present the cause of SIDS remains unknown.

For some time there was a theory that there may be a link between SIDS events and the bacteria Staphylococcus aureus (S. aureus) which can be present in baby’s bed mattresses. SIDS and Kids has reviewed the research to date and has found that there is no evidence to show that there is an increased risk of SIDS for babies who sleep on the back and on a firm, clean, well fitting mattress that is in good condition. There is no reason for you to buy a brand new mattress for every baby if the mattress you have or are hiring is clean, firm, it fits the bed its being used in well without any gaps it is perfectly safe.

A complete copy of the Information Statement can be found by following this link to the SIDS and Kids Website.

The Safe Sleep Guidelines as recommended by SIDS and Kids are:
  1. Sleep baby on the back from birth, not on the tummy or side
  2. Sleep baby with head and face uncovered
  3. Keep baby smoke free before birth and after
  4. Provide a safe sleeping environment night and day
  5. Sleep baby in their own safe sleeping place in the same room as an adult caregiver for the first six to twelve months
  6. Breastfeed baby

No Comments

Breastfeeding and expressing: 10 tips to pumping succesfully

There’s many reasons why mothers might express their breastmilk to feed their babies.
Some are short term issues that need to be overcome such as having to take a medication that is incompatible with breastfeeding;
or to manage breast engorgement or allow sore or damaged nipples to heal. Sometimes using an electric breastpump such as a Medela Symphony is recommended as a way of increasing a mother’s milk supply.
For some mums expressing is a longer-term plan for managing times when you can’t physically be with your baby – perhaps you’re going back to work or study or your baby is in hospital still and you need to pump and feed that way.
For occasional short term separations (such as a weekly evening out), hand expression or a manual pump may be all you need.
But if you’re going to be expressing most of your baby’s feeds then you’d be best to consider a hospital grade breastpump like the Medela Symphony. These generally aren’t available as retail items due to their very high price tag (in the thousands) so its definately an item that you’d hire rather than buy.
Hospital grade breast pumps are extremely powerful, long-lasting, super efficient at extracting breastmilk yet very gentle and comfortable to use. Most importantly, the Medela Symphony has been designed to be able to be safely and hygienically used by multiple users.
When you hire you have a “single user sterile pumping kit” that contains all the parts that come into contact with you, your breast, your milk and your baby so hiring is quite safe.

Our 10 tips for successful expressing:
  1. Choose your time
    Find the time that suits you best to express. Allow yourself this time to rest, read a magazine or listen to a radio programme. If you can make it a regular set appointment time in the same place.
  2. Get a pumping bra
    It allows for hands-free pumping by holding the bottles for you. You can pump while working, typing, and talking on the phone.
  3. Keep a hand towel handy
    Having a little handtowel or facecloth handy to clear up any drips is essential and will save you doing a load more laundry.
  4. Look at your baby
    Even looking at a picture of your baby or holding an item of their clothing will help to stimulate your let down reflex and get your milk flowing.
  5. Store your milk in small batches
    You can always add or heat more but you don’t want to waste liquid gold.
  6. Make Breastmilk Cubes
    Freeze your expressed milk in ice cube trays then pop the cubes in a freezer-lock bag. Much cheaper than buying breastmilk specific bags.
  7. Date your milk
    Remember to write the date the milk was expressed so you can use the oldest first and rotate your supply through the fridge.
  8. Have your own esky
    It’s fine to leave breast milk out at room temperature for six to eight hours if you don’t have a fridge. But to be safe, and if you work or are out for a longer day, have your own cooler bag with an ice pack to keep your milk fresh. When you get home, transfer your milk to the refrigerator or freezer ASAP.
  9. Ask for special treatment
    Don’t be shy – you are entitled to a safe clean place to express at work and you don’t have to do it in the toilet.
  10. Learn to hand express
    Just in case you forget your pump one day, or you get stuck in a meeting or whatever. If something falls over in the plan, being able to hand-express will prevent engorgement and mean you’ve still got something to give to baby.

No Comments

Buy a Mimijumi Very Hungry Baby Bottle for just $1!

Yep you read it right. The winner of this comp will pay just $1 for a Mimijumi Very Hungry baby bottle.

Mothers, Nurses, Doctors, Lactation Experts and Industrial Designers have come together to create the perfect feeding bottle.

With natural colours, textures and forms, the Mimijumi Very Hungry feeding bottle provides the perfect complement to breastfeeding and the best possible transition to bottle feeding. The innovative nipple design on the Mimijumi Very Hungry feeding bottle replicates a mother’s breast, creating the most natural feeding and latching experience for a happier and healthier bottle fed baby. Functioning like a breast, the non-free-flow nipple design means your baby has to actually latch onto the nipple and suck in order to produce the milk. These elements combined replicates breastfeeding and provides the most natural bottle feeding experience possible.

The Very Hungry feeding bottle is easy to open and clean, and is top rack dishwasher safe. Our unique integrated venting system means it is anti-colic and anti gas, and our bottles have a skid-free base for those hard one-handed refills. The Very Hungry mimijumi feeding bottle and parts are produced in Austria with the highest quality standards to protect your baby, and all bottles are BPA Free, Latex Free, EA Free, totally toxin free and exceed all Australian safety standards. The Very Hungry feeding bottle is the Next Breast Thing.

Features Summary:
  • 12 Month Warranty
  • Designed to replicate a mother’??s breast in look, feel and function;
  • Provides a seamless transition from breast to bottle, and the perfect compliment to breastfeeding;
  • Patented Nipple is made from 100% medical grade silicone and is coloured and textured exactly like a breast, all the way down the pores;
  • Just as important as the look and feel is the functionality -?? the non-free-flow nipple design means your baby has to actually latch onto the nipple and suckle in order to produce the milk.
  • This replicates the breastfeeding experience like no other baby bottle;
  • Toxin Free?? BPA Free, EA Free and Latex Free;
  • Non-skid base for easy refills;
  • Wide mouth for easy filling;
  • Travel cap for spill-free travels;
  • Bottles come in two sizes, 240ml (Very Hungry) and 120 ml (Not So Hungry);

All bottles come standard with a Flow Rate 1 Nipple.

HOW TO ENTER

Comment on our post telling us in 20 words or less why you’d like to win the Mimijumi Very Hungry Baby Bottle and like our page on Facebook and you’re done.
Winner will be chosen at random and notified via our Blog and Facebook Page.
https://www.facebook.com/Rockabyebabyequipmenthire
a Rafflecopter giveaway

No Comments

Baby won’t take a bottle? We have the Next Breast Thing!

We’re really excited to have been accepted as a stockist of the MIMIJUMI BABY BOTTLES.

Developed by a comprehensive team of Mothers, Nurses, Doctors, Lactation Experts and Industrial Designers finally its here – the perfect baby bottle. With natural colours, textures and forms, Mimijumi baby bottles provide the perfect complement to breastfeeding and the best possible transition to bottle feeding. The innovative nipple design on Mimijumi baby bottles replicate a mother’s breast all the way down to pores on the skin, creating the most natural feeding and latching experience for a happier and healthier bottle fed baby.Functioning like a breast, the non-free-flow nipple design means your baby has to actually latch onto the nipple and suckle in order to produce the milk, just like they do at the breast. These elements combined replicate the breastfeeding experience and provide the most natural bottle feeding experience possible.

Mimijumi baby bottles are easy to open and clean, and are top rack dishwasher safe. Our unique integrated venting system means it is anti-colic and anti gas, and our bottles have a skid-free base for those hard one-handed refills. All Mimijumi baby bottles and parts are produced in Austria with the highest quality standards to protect your baby, and all bottles and parts are BPA Free, Latex Free, EA Free, totally toxin free and exceed all Australian safety standards. Coming in 2 sizes, The Very Hungry Baby Bottle and Not So Hungry Baby Bottle, Mimijumi baby bottles are the Next Breast Thing.

Key Features of the Mimijumi Baby Bottle
  • Designed to replicate a mother’??s breast in look, feel and function;
  • Provides a seamless transition from breast to bottle, and the perfect complement to breastfeeding;
  • Patented Nipple is made from 100% medical grade silicone and is coloured and textured exactly like a breast, all the way down the pores;
  • Just as important as the look and feel is the functionality ‘?? the non-free-flow nipple design means your baby has to actually latch onto the nipple and suckle in order to produce the milk. This replicates the breastfeeding experience like no other baby bottle;
  • Toxin Free ‘?? BPA Free, EA Free and Latex Free;
  • Non-skid base for easy refills;
  • Wide mouth for easy filling;
  • Travel cap for spill-free travels;
  • Bottles come in two sizes, 240ml (Very Hungry) and 120 ml (Not So Hungry);
  • The Nipples come in 2 Flow rates, Flow Rate 1 (to 0-6 months), and Flow Rate 2 (6-18 months).

, ,

No Comments

Starting solids

Introducing Solids

Starting your baby on solids is fun, interesting, sometimes frustrating, sometimes challenging but pretty much always messy!

When to start solids?

Current recommendations are to start solids some time after your baby turns 6 months old. Prior to this, the baby’s digestive system is just unable to cope with other foods and their kidneys cannot process salt well. Research suggests that babies who start solids after 6 months are less likely to be intolerant or develop allergies to foods and are less likely to develop obesity and its related health concerns later in life.

Sometimes it is tempting to begin solids in the belief that this may assist your baby in sleeping through the night. It has been researched and found that babies will not automatically sleep for longer periods after being given solids (or formula for that matter).

Babies have a natural tongue-thrust reflex that means their tongue will push out against anything going in. This does disappear by about 6 months of age, enabling babies to accept and swallow solid foods.

Signs your baby is ready for solids

Trying to take food from you, chewing on everything she gets her hands on, staring while you eat or appearing unsatisfied after feeds aren’t necessarily signs that your baby is ready for solids. These are all natural, developmentally appropriate behaviours that aren’t particularly related to food.

If your baby is over 6 months and does appear to be unsatisfied, even after days and nights of more frequent feedings, you may like to start considering adding solids to her diet.

The beginning

Always offer the breast before solids, thus ensuring that she is getting her most important food. This will also help to avoid decreasing your supply. If you do find this is the case, you can just offer more breast, less solids for a few days to boost your supply again. Start with one “meal” per day and you can gradually build from there.

This can get pretty messy so you may like to choose where you feed wisely – if you’re not keen on scrubbing floors,  its a good idea to lay down some newspaper or a plastic tablecloth to catch the inevitable spills and dribbles that will occur.

Introduce one food at a time, and space the introduction of new foods to be able to isolate reactions if they occur.

Some first foods you may like to try:
  • Mashed avocado
  • Banana
  • Pumpkin, potato or carrot
  • Rice cereal mixed with expressed breastmilk
  • Well done rice or pasta
  •  Pureed cooked apple or pear
  • Mashed lentils or beans
  • Any cooked vegetable, mashed or blended
  • Mashed or well-ground meat
  • Soup
  • Any cooked fish without bones
  • Yoghurt or cottage cheese, ricotta
  • Noodles

Some babies prefer to feed themselves and can be given their own spoon or if they prefer offer them finger foods they can hang onto and eat themselves.

You may at this time like to start offering a small drink of water to your baby with these meals. If your baby is still able to have as many breastfeeds as she wants, she will get sufficient fluid from your breastmilk so don’t worry if she’s not interested in water at this point.

For some babies it can be a quick transition, others are slower to taking any real interest in solids. Take your time, be guided by your baby and her appetite and try and avoid letting food become a battle.

Bon appetit!

, , ,

No Comments

How to clean your Medela pumping kit

I just had a lovely customer who has hired a Medela Symphony to express breastmilk at home call and ask how to clean her kit. So I explained it all on the phone and though to myself – I should probably do a factsheet so that other customers can print it out and have a read of it when they want to clean their kits too. So here’s how.

Cleaning your kit properly is very important to maintain the health and hygiene of your milk and to keep baby safe.
When you first get your kit you must clean the kit before you use it. It is sterile but its always safer to give it a good clean first.

If you are the only person to use your breast pump and your baby is well and healthy you can clean your kit by:
  1. Rinsing all parts well in cold water after each expressing session to remove surface milk.
  2. Store your kit in a clean closed container or you can store it unrinsed in a closed container in your fridge.
  3. Once a day give your kit what I call the BIG clean!

BIG clean instructions

  1. Wash your hands well with soap and water and dry them on a clean unused tea towel or on a new paper towel.
  2. Separate all your pump kit parts and rinse all the pieces in cold water.
  3. Clean all traces of milk and dirt with a small amount of household dishwashing liquid and warm water. Make sure its all nice and clean again with no sticky or greasy marks or residue.
  4. Rinse all the pieces in hot water really well, then rinse them again (2x).
  5. Sit all the bottles and parts upside down on a new clean paper towel and cover with another new clean piece of paper town while they air dry.
  6. Store your kit when its not in use in a clean dry container, and I used to line my container with clean paper too, just in case!
  7. Please note – word to the wise here – your kit isn’t dishwasher safe and the dishwasher isn’t clean enough so handwashing is a necessity.

, , , , , , , , , , , ,

No Comments